Nokea
What is the most prevalent dietary disaccharide?
- A. Lactose
- B. Fructose
- C. Sucrose
- D. Galactose
Correct Answer: C
Rationale: Sucrose is the correct answer as it is the most common disaccharide found in the diet, commonly known as table sugar. Lactose is a disaccharide found in dairy products, not as prevalent in the overall diet as sucrose. Fructose is a monosaccharide commonly found in fruits and honey, not a disaccharide. Galactose is a monosaccharide commonly found in dairy products and is not the most prevalent dietary disaccharide.
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An important characteristic of amino acids is that they can:
- A. act as buffers.
- B. facilitate glucose storage.
- C. regulate heartbeat.
- D. control the level of blood cholesterol.
Correct Answer: A
Rationale: The correct answer is A: act as buffers. Amino acids can act as buffers by helping to maintain the pH balance in the body. Choice B is incorrect because amino acids do not primarily facilitate glucose storage. Choice C is incorrect as amino acids do not regulate the heartbeat. Choice D is also incorrect because amino acids do not control the level of blood cholesterol.
Which nutrient has a protein-sparing effect?
- A. Glycerol
- B. Carbohydrate
- C. Nitrogen
- D. Fatty acids
Correct Answer: B
Rationale: Carbohydrates have a protein-sparing effect, meaning that adequate carbohydrate intake can prevent the use of protein for energy. Glycerol, nitrogen, and fatty acids do not have a protein-sparing effect. Glycerol is a component of fats and oils, nitrogen is a component of proteins, and fatty acids are used primarily as an energy source.
Which option below is an example of a meal or snack that contains complementary proteins?
- A. an egg and cheese omelet
- B. a peanut butter sandwich
- C. trail mix with nuts and raisins
- D. mixed bean salad with green beans, kidney beans, and white beans
Correct Answer: B
Rationale: The correct answer is B, a peanut butter sandwich. A peanut butter sandwich combines grains from the bread and proteins from the nuts in the peanut butter, providing complementary proteins. This combination offers all essential amino acids. Choices A, C, and D do not contain complementary proteins as they lack the combination of different protein sources necessary to provide a complete amino acid profile.
Amino acids that can be synthesized by the body in sufficient amounts are known as:
- A. indispensable.
- B. dispensable.
- C. simple.
- D. complex.
Correct Answer: B
Rationale: The correct answer is B, 'dispensable.' Dispensable amino acids are those that the body can synthesize in sufficient amounts, so they are not required to be obtained from the diet. Indispensable amino acids, on the other hand, are essential and must be obtained from the diet because the body cannot produce them in sufficient quantities. Choices C and D, 'simple' and 'complex,' are incorrect as they do not accurately describe amino acids in terms of synthesis by the body.
A protein that contains all the essential amino acids in the proper proportions is called:
- A. simple
- B. indispensable
- C. complete
- D. complementary
Correct Answer: C
Rationale: A complete protein is the term used to describe a protein that contains all the essential amino acids required by the body in the right proportions. This makes choice C the correct answer. Choice A, 'simple,' is incorrect as it does not reflect the concept of essential amino acids. Choice B, 'indispensable,' while related to importance, does not specifically address the presence of all essential amino acids. Choice D, 'complementary,' is also incorrect as it refers to combining proteins to achieve a complete amino acid profile, rather than describing a protein that already contains all essential amino acids.