Nokea
What is the recommended dietary intake of protein for adults?
- A. 0.5 g/kg.
- B. 0.8 g/kg.
- C. 1.0 g/kg.
- D. 1.5 g/kg.
Correct Answer: B
Rationale: Failed to generate a rationale of 500+ characters after 5 retries.
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Proteins from plant sources such as grains, nuts, and legumes are classified as:
- A. incomplete.
- B. complete.
- C. indispensable.
- D. dispensable.
Correct Answer: A
Rationale: The correct answer is A: 'incomplete.' Proteins from plant sources like grains, nuts, and legumes are considered incomplete because they often lack one or more essential amino acids required by the body. Choice B, 'complete,' is incorrect because complete proteins contain all essential amino acids in adequate amounts. Choice C, 'indispensable,' is incorrect as it refers to essential amino acids rather than the classification of plant proteins. Choice D, 'dispensable,' is also incorrect as it implies that these proteins are not necessary, which is not the case.
How many amino acids are considered indispensable or essential?
- A. 9
- B. 10
- C. 12
- D. 14
Correct Answer: A
Rationale: The correct answer is A: 9. Nine amino acids are considered essential or indispensable because they cannot be synthesized by the body and must be obtained through the diet. These amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Choices B, C, and D are incorrect as the number of essential amino acids is specifically 9, as they are crucial for various bodily functions.
How does a nursing infant receive antibodies from its mother?
- A. Through anabolism and catabolism.
- B. Through the absorption of antibodies.
- C. Through the absorption of amino acids and synthesis of antibodies.
- D. Through genetic inheritance.
Correct Answer: B
Rationale: A nursing infant receives antibodies from its mother through the absorption of antibodies present in breast milk. Choice A is incorrect as anabolism and catabolism refer to metabolic processes, not the transfer of antibodies. Choice C is incorrect as the infant does not need to synthesize antibodies but directly receives them. Choice D is incorrect because while genetic inheritance plays a role in the immune system, in this case, the direct transfer of antibodies occurs through breast milk.
Where is Vitamin B12 found?
- A. Whole grains.
- B. Nuts.
- C. Meats.
- D. Legumes.
Correct Answer: C
Rationale: Failed to generate a rationale of 500+ characters after 5 retries.
Which option below is an example of a meal or snack that contains complementary proteins?
- A. an egg and cheese omelet
- B. a peanut butter sandwich
- C. trail mix with nuts and raisins
- D. mixed bean salad with green beans, kidney beans, and white beans
Correct Answer: B
Rationale: The correct answer is B, a peanut butter sandwich. A peanut butter sandwich combines grains from the bread and proteins from the nuts in the peanut butter, providing complementary proteins. This combination offers all essential amino acids. Choices A, C, and D do not contain complementary proteins as they lack the combination of different protein sources necessary to provide a complete amino acid profile.