Nokea
Which nutrient is an example of a macronutrient?
- A. proteins
- B. minerals
- C. water-soluble vitamins
- D. fat-soluble vitamins
Correct Answer: A
Rationale: Proteins are indeed macronutrients as they are required by the body in larger quantities for various functions such as growth, repair, and energy production. Choice B, minerals, are micronutrients needed in smaller amounts for various physiological processes. Choices C and D, water-soluble vitamins and fat-soluble vitamins, respectively, are also micronutrients that play essential roles in the body but are not classified as macronutrients.
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In what units are energy measurements expressed by most scientists and nutritionists outside the United States?
- A. newtons
- B. liters
- C. kilojoules
- D. kilocalories
Correct Answer: C
Rationale: Kilojoules are the standard units of energy used by most scientists and nutritionists worldwide. Newtons are units of force, liters are units of volume, and kilocalories are more commonly used in the United States but not as widely adopted internationally for energy measurements. Therefore, the correct answer is 'kilojoules.'
What is a common symptom of an upper respiratory infection in children?
- A. Constipation
- B. Excessive vomiting
- C. Nasal congestion
- D. Abdominal pain
Correct Answer: C
Rationale: Nasal congestion is a common symptom of an upper respiratory infection in children. It is typically accompanied by cough and sore throat. Constipation (choice A) and excessive vomiting (choice B) are not typical symptoms of upper respiratory infections. Abdominal pain (choice D) is more commonly associated with gastrointestinal issues rather than upper respiratory infections.
What is a key preventive measure for avoiding urinary tract infections (UTIs) in children?
- A. Restrict fluid intake
- B. Encourage frequent urination
- C. Use topical antibiotics
- D. Increase dietary calcium
Correct Answer: B
Rationale: Encouraging frequent urination is a key preventive measure for avoiding urinary tract infections (UTIs) in children. It helps flush bacteria from the urinary tract, reducing the risk of UTIs. Restricting fluid intake (Choice A) is not recommended as it may lead to concentrated urine and increase the risk of UTIs. Using topical antibiotics (Choice C) is not a preventive measure for UTIs and should only be used under medical guidance. Increasing dietary calcium (Choice D) is not directly linked to preventing UTIs in children.
Which of the following best describes the purpose of dietary guidelines?
- A. To ensure food safety and sanitation.
- B. To promote overall health and reduce the risk of chronic diseases.
- C. To prevent foodborne illnesses.
- D. To provide recommendations for physical activity.
Correct Answer: B
Rationale: The correct answer is B: 'To promote overall health and reduce the risk of chronic diseases.' Dietary guidelines aim to improve public health by providing recommendations on dietary patterns and nutrient intake. While ensuring food safety and sanitation (choice A) is important, it is not the primary purpose of dietary guidelines. Preventing foodborne illnesses (choice C) is more related to food safety practices rather than dietary guidelines. Recommendations for physical activity (choice D) are important for overall health but are separate from dietary guidelines, which primarily focus on nutrition.
Which statement best describes the composition of most foods?
- A. Most foods contain a mixture of the three energy nutrients, with one or two predominating.
- B. Foods do not typically contain equal amounts of the three energy nutrients.
- C. Most foods contain mixtures of the three energy nutrients, although only one or two may predominate.
- D. Most foods contain all three energy nutrients in varying amounts.
Correct Answer: C
Rationale: The correct answer is C. Most foods contain a mixture of the three energy nutrients (carbohydrates, proteins, fats), with one or two predominating. Choice A is correct because most foods do contain a combination of energy nutrients, with one or two types usually being predominant. Choice B is incorrect as foods typically do not contain equal amounts of carbohydrates, proteins, and fats. Choice D is incorrect because most foods contain all three energy nutrients, not just one or two types.