Nokea
Which of the following foods or beverages would offer the most nutrients per calorie?
- A. chicken
- B. wine
- C. white bread
- D. broccoli
Correct Answer: D
Rationale: Broccoli is indeed the correct answer. Broccoli is considered nutrient-dense, meaning it provides a significant amount of essential nutrients like vitamins, minerals, and fiber while being relatively low in calories. On the other hand, choices A, B, and C are not as nutrient-dense as broccoli. Chicken can be nutritious but may vary in nutrient content depending on the cut and preparation method. Wine, although containing antioxidants like resveratrol, is not a significant source of essential nutrients. White bread is often low in nutrients and fiber compared to whole grain options, making it less nutrient-dense than broccoli.
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What percentage of body weight as fat does a woman with a healthy body composition typically average?
- A. 5%
- B. 15%
- C. 25%
- D. 35%
Correct Answer: C
Rationale: A healthy body fat percentage for women typically ranges between 21% and 33%, with 25% being an average healthy body fat percentage. Choice A (5%) is too low for a healthy body fat percentage and is more in line with essential body fat levels. Choice B (15%) is also lower than the typical range for a healthy body fat percentage. Choice D (35%) is too high and would be considered high body fat for women.
Which of the following foods provides the most protein?
- A. Beans
- B. Red peppers
- C. Asparagus
- D. Celery
Correct Answer: A
Rationale: Failed to generate a rationale of 500+ characters after 5 retries.
In comparison to infants born to women of normal weight, infants born to obese women are _____.
- A. less likely to have heart defects
- B. more likely to be of very low birthweight
- C. less likely to experience a complicated birth
- D. more likely to have neural tube defects
Correct Answer: D
Rationale: Infants born to obese women are more likely to have neural tube defects compared to infants born to women of normal weight. This increased risk is attributed to factors such as poor maternal nutrition and increased inflammation during pregnancy. Choice A is incorrect because infants born to obese women have a higher risk of heart defects. Choice B is incorrect as infants born to obese women are more likely to have higher birthweights. Choice C is incorrect as obese women are more likely to experience complications during birth.
Match the energy-yielding nutrient to the amount of energy it provides to the body: Carbs, Fats, Proteins.
- A. Carbs - 4kcal/g
- B. Fats - 9kcal/g
- C. Proteins - 4kcal/g
- D. All of the above
Correct Answer: D
Rationale: The correct answer is D, All of the above. Carbohydrates and proteins provide 4 kcal per gram, while fats provide 9 kcal per gram. Therefore, all three energy-yielding nutrients provide different amounts of energy to the body. Choice A, B, and C are incorrect because each of them individually provides a specific amount of energy per gram, but when considering all nutrients together, they collectively cover the spectrum of energy provision to the body.
What food assistance program provides a food debit card for older adults with low incomes?
- A. the OAA Nutrition Program
- B. Meals on Wheels
- C. the Supplemental Nutrition Assistance Program
- D. the Emergency Food Assistance Program
Correct Answer: C
Rationale: The correct answer is C: the Supplemental Nutrition Assistance Program (SNAP). SNAP provides a food debit card to assist low-income individuals, including older adults, in purchasing food. Choice A, the OAA Nutrition Program, is incorrect as it refers to a different program specifically focused on providing nutrition services to older adults. Choice B, Meals on Wheels, is incorrect as it is a meal delivery service for homebound individuals rather than a food debit card program. Choice D, the Emergency Food Assistance Program, is incorrect as it typically involves the distribution of emergency food supplies rather than providing a food debit card.