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Which of the following monosaccharides is considered one of the most important in human nutrition along with glucose and fructose?
- A. Lactose.
- B. Galactose.
- C. Maltose.
- D. Sucrose.
Correct Answer: B
Rationale: The most important monosaccharides in human nutrition are glucose, fructose, and galactose. Galactose is crucial as it is one of the main components of lactose, a disaccharide sugar found in milk. Therefore, choices A, C, and D are incorrect as lactose, maltose, and sucrose are disaccharides composed of two monosaccharide units.
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Which nutrient has a protein-sparing effect?
- A. Glycerol
- B. Carbohydrate
- C. Nitrogen
- D. Fatty acids
Correct Answer: B
Rationale: Carbohydrates have a protein-sparing effect, meaning that adequate carbohydrate intake can prevent the use of protein for energy. Glycerol, nitrogen, and fatty acids do not have a protein-sparing effect. Glycerol is a component of fats and oils, nitrogen is a component of proteins, and fatty acids are used primarily as an energy source.
Amino acids that can be synthesized by the body in sufficient amounts are known as:
- A. indispensable.
- B. dispensable.
- C. simple.
- D. complex.
Correct Answer: B
Rationale: The correct answer is B, 'dispensable.' Dispensable amino acids are those that the body can synthesize in sufficient amounts, so they are not required to be obtained from the diet. Indispensable amino acids, on the other hand, are essential and must be obtained from the diet because the body cannot produce them in sufficient quantities. Choices C and D, 'simple' and 'complex,' are incorrect as they do not accurately describe amino acids in terms of synthesis by the body.
Proteins are absorbed primarily in the form of:
- A. fatty acids.
- B. disaccharides.
- C. amino acids.
- D. polypeptides.
Correct Answer: C
Rationale: The correct answer is C: amino acids. Proteins are broken down by digestive enzymes into amino acids before being absorbed in the small intestine. Amino acids are the building blocks of proteins and are the form in which they are primarily absorbed. Choice A (fatty acids) is incorrect as fatty acids are the end products of fat digestion, not protein digestion. Choice B (disaccharides) is incorrect because disaccharides are sugars that are broken down into monosaccharides, not proteins. Choice D (polypeptides) is incorrect as proteins are broken down into amino acids and not absorbed as polypeptides.
Which option below is an example of a meal or snack that contains complementary proteins?
- A. an egg and cheese omelet
- B. a peanut butter sandwich
- C. trail mix with nuts and raisins
- D. mixed bean salad with green beans, kidney beans, and white beans
Correct Answer: B
Rationale: The correct answer is B, a peanut butter sandwich. A peanut butter sandwich combines grains from the bread and proteins from the nuts in the peanut butter, providing complementary proteins. This combination offers all essential amino acids. Choices A, C, and D do not contain complementary proteins as they lack the combination of different protein sources necessary to provide a complete amino acid profile.
Which phase of metabolism makes growth and repair possible?
- A. digestion
- B. catabolism
- C. anabolism
- D. ketosis
Correct Answer: C
Rationale: Anabolism is the phase of metabolism responsible for building up and repairing tissues in the body. It involves processes that require energy to synthesize complex molecules from simpler ones. Digestion (choice A) is the process of breaking down food into simpler substances for absorption. Catabolism (choice B) involves the breakdown of complex molecules into simpler ones with the release of energy. Ketosis (choice D) is a metabolic state where the body uses fat as the primary source of energy, which is not directly related to growth and repair.