Which of the following statements is false?
- A. People with a vitamin K deficiency experience increased clotting time
- B. The major function of vitamin E is promoting vision
- C. Vitamin D functions as a hormone
- D. Rich sources of beta-carotene include carrots, sweet potatoes, and butternut squash
Correct Answer: B
Rationale: The statement that the major function of vitamin E is promoting vision is incorrect. Vitamin E primarily acts as an antioxidant, protecting cells from oxidative damage. Its role is not primarily related to vision, which is a major function of vitamin A. On the other hand, the other options are true. Vitamin K deficiency does indeed lead to increased clotting time, vitamin D functions as a hormone, and carrots, sweet potatoes, and butternut squash are rich sources of beta-carotene.
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James wants to know the recommended intake for iron for his gender and age. Which of the following would provide the best answer for James?
- A. EAR
- B. UL
- C. RDA
- D. DV
Correct Answer: C
Rationale: The Recommended Dietary Allowance (RDA) is the correct answer for James because it provides the daily intake level that meets the nutrient needs of most healthy individuals in a specific age and gender group. Choice A, EAR (Estimated Average Requirement), represents the average daily nutrient intake level estimated to meet the requirement of half the healthy individuals in a particular life stage and gender group. Choice B, UL (Tolerable Upper Intake Level), is the maximum daily intake unlikely to cause adverse health effects. Choice D, DV (Daily Value), is a general guide used for food labeling that represents how much a nutrient in a serving of food contributes to a daily diet based on a 2000-calorie daily intake.
What is the desirable resting systolic blood pressure for adults?
- A. <130 mmHg>
- B. <105 mmHg>
- C. <120 mmHg>
- D. <140 mmHg>
Correct Answer: C
Rationale: The desirable resting systolic blood pressure for adults is less than 120 mmHg. This blood pressure is associated with a lower risk of cardiovascular disease. Measurements higher than 120 mmHg (choices A and D) indicate elevated blood pressure, which can lead to hypertension and other health complications if not managed. A reading of less than 105 mmHg (choice B) could indicate low blood pressure, which also poses health risks such as dizziness and fainting.
What information should a working mother who wants to continue breastfeeding her infant by occasionally pumping milk ahead of time be given to help her successfully maintain breastfeeding?
- A. Breast milk can be refrigerated for up to 4 days
- B. Breast milk stored in a deep freezer can be kept for up to 12 months
- C. Heating breast milk in the microwave can degrade its nutritional quality
- D. Breast milk can be expressed either by hand or with an electric pump
Correct Answer: D
Rationale: The correct answer is D. This information is crucial as it informs the mother of her options for expressing milk, which is the first step in being able to store and later feed it to her child while she's away at work. Choice A has been corrected to state that breast milk can be refrigerated for up to 4 days, providing a more accurate storage timeframe. Choice B has been revised to indicate that breast milk stored in a deep freezer can be kept for up to 12 months, aligning with the recommended storage duration. Choice C now highlights that heating breast milk in the microwave can degrade its nutritional quality, emphasizing the importance of using proper methods for warming breast milk and avoiding potential harm to the baby's health and well-being.
Cariogenic foods and beverages, which are fermentable carbohydrates that can be metabolized by oral bacteria, reduce salivary pH to what critical level?
- A. 5
- B. 5.5
- C. 6
- D. 6.5
Correct Answer: B
Rationale: Cariogenic foods and beverages lower the pH level in the mouth to below 5.5. This is a critical threshold, as it is the point at which enamel begins to demineralize, increasing the risk of dental caries. Therefore, options 'A', 'C', and 'D' are incorrect. Although a pH level of 5, as suggested by option 'A', would indeed lead to demineralization, it's not the threshold value. The pH levels suggested by options 'C' and 'D' (6 and 6.5, respectively) are higher than the critical value of 5.5, which means they would not initiate enamel demineralization and the subsequent risk of dental caries.
What is the term for the act of performing beneficial services rather than harmful ones?
- A. Beneficence
- B. Disclosure
- C. Maleficence
- D. Justice
Correct Answer: A
Rationale: The term for the act of performing beneficial services rather than harmful ones is 'Beneficence'. Beneficence refers to actions that enhance the well-being of others. In the healthcare context, beneficence ensures that health services are advantageous and beneficial to patients. 'Disclosure' (choice B) is the act of revealing information, not directly related to whether actions are beneficial or harmful. 'Maleficence' (choice C) is the opposite of beneficence, involving actions that can cause damage or harm. 'Justice' (choice D) denotes fairness and equality, important in various contexts but not specifically related to performing beneficial services.