Lifewings Partners:
What do pilots, astronauts, physicians, and risk managers have in common? In this case, they are all part of Lifewings Partners, an organization based in Memphis, Tennessee, dedicated to eliminating mistakes and accidents in medical settings across the United States.
Lifewings Partners highlights the need for vigilance in medical environments. According to the Institute of Health, approximately 98,000 patients die each year in U.S. healthcare settings due to medical errors. Examples of such errors include a man who had the wrong testicle removed in a Los Angeles hospital, a young boy who suffered brain damage from anesthesia during a routine hernia surgery, and a hospital in Rhode Island that performed brain surgery on the wrong side of the brain on three different patients in less than a year.
To combat these issues, Lifewings Partners not only advocates for internal changes in medical procedures and the establishment of checklists but also focuses on patient education. They recommend that consumers research a hospital’s safety record online, discuss safety standards with their doctors, and inquire about facilities with the best safety records.
Founder Steve Harden emphasizes, “Just because a hospital has a great reputation for cutting-edge medicine doesn’t necessarily mean the hospital is the safest place to go for routine procedures.” He warns that some mistakes are too significant and irreversible to risk, underscoring the importance of careful selection and preparation in healthcare settings.
Which statement about Lifewings Partners is a fact?
- A. Everyone should have access to Lifewings.
- B. The people in Lifewings are modern heroes.
- C. Steve Harden was clever to found Lifewings.
- D. Lifewings is based in Memphis, Tennessee.
Correct Answer: D
Rationale: The statement that Lifewings is based in Memphis, Tennessee, is a verifiable fact.
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FAT IN A HEALTHY DIET:
After years of bad publicity, it may sound absurd, but many dietitians are now extolling the virtues of consuming fat. According to Laurie Tansman, a nutritionist at Mt. Sinai Medical Center in New York, fat "not only plays a vital role in the health of the membrane of every cell in our body, it also helps protect us from a number of key health threats." Fat is a critical part of your necessary food intake, with a general recommendation that 30 percent of your daily calories should come from fat. Without it, your body would not be able to absorb or transport vitamins A, D, E, and K. Additionally, body temperature, hair follicles, and skin cells all rely on the consumption of fats to function properly.
There is near-universal agreement that the healthiest fats are unsaturated fats. This category includes olive oil, sesame oil, walnut oil, avocado oil, and omega-3 fatty acids. When consumed in moderation, these fats can lower cholesterol levels, thereby reducing the risk of heart disease. Saturated fats, while not as healthy as unsaturated fats, should still be consumed more sparingly. These fats are commonly found in animal products such as beef, pork, and chicken.
The least healthy of all fats are trans-fatty acids, or trans fats. Though trans fats can occur naturally in small amounts in animal products, they are more commonly found as artificially produced oils used for frying foods or softening prepackaged snacks. These fats increase the risk of heart disease, and the U.S. Dietary Guidelines recommend consuming as few trans fats as possible.
What conclusion can a reader draw from this passage?
- A. It is advisable to choose unsaturated fats over saturated fats.
- B. Saturated fats are more calorically dense than unsaturated fats.
- C. Trans fats are more calorically dense than saturated fats.
- D. Unsaturated fats are mostly found in animal products.
Correct Answer: A
Rationale: The correct conclusion that can be drawn from the passage is that it is advisable to choose unsaturated fats over saturated fats. The passage emphasizes the health benefits of unsaturated fats, such as lowering cholesterol levels and reducing the risk of heart disease. It also mentions that saturated fats, although not as healthy as unsaturated fats, should still be consumed sparingly. Trans fats are highlighted as the least healthy fats, increasing the risk of heart disease. Choice B is incorrect because the passage does not explicitly compare the caloric density of saturated and unsaturated fats. Choice C is incorrect as the passage does not discuss the caloric density of trans fats in comparison to saturated fats. Choice D is incorrect as the passage states that unsaturated fats are found in sources like olive oil, walnut oil, and avocado oil, not mostly in animal products.
BEAUTY THE BEAST:
In recent years, there have been frightening headlines about harmful ingredients such as mercury and lead in ordinary cosmetics. However, these are hardly the first examples of people paying a heavy price to conform to cultural ideals of beauty. This tradition has been around for centuries.
Ancient Egyptians decorated their eyes with malachite (a green ore of copper), galena (a lead sulfide), and kohl (a paste made from soot, fat, and metals such as lead). While these cosmetics may have enhanced their appearance, they also led to health problems such as insomnia and mental confusion.
The ancient Greeks took these practices even further. They applied lead to their entire faces to clear their complexions and improve skin coloration. This practice resulted in health issues ranging from infertility to insanity. The lead ointment whitened their faces�a sign of beauty�while red lead was added to the cheeks for a rosy glow. To make matters worse, they also used hair dyes containing lead.
The Romans adopted these toxic beauty practices, and some historians suspect that lead poisoning contributed to the decline of the Roman Empire. As recently as 2007, lipsticks and mascaras were found to contain lead and mercury. Additionally, phthalates�industrial chemicals that can cause birth defects and infertility�are present in personal care products such as shampoos, lotions, perfumes, and deodorants.
An old saying states that beauty has a price, and sometimes that price may be much higher than consumers realize. It is important to be aware of what you are putting on your face.
What is the meaning of the word conform as used in the first paragraph?
- A. Authorize
- B. Fit in
- C. Hand over
- D. Bewilder
Correct Answer: B
Rationale: In this context, "conform" means to fit in with societal norms or standards, particularly those related to beauty. The passage describes how individuals may compromise their health to meet these cultural ideals, indicating that conformity relates to adhering to social expectations of beauty, making option B the correct interpretation.
MRSA:
Methicillin-resistant Staphylococcus aureus (MRSA) is a form of the Staphylococcus aureus bacterium that is resistant to antibiotics and, as a result, is very difficult to treat. MRSA now kills more Americans every year than HIV/AIDS, and the rates of infection are rising. Methicillin, an antibiotic introduced in the 1960s, was intended to combat Staphylococcus aureus, which is ubiquitous in hospitals. However, within a year of its introduction, doctors began finding strains of bacteria that had already developed immunity to methicillin. By the 1990s, MRSA had become the leading hospital-acquired skin infection in the United States.
At the same time MRSA started appearing outside of hospitals, different strains of the bacteria emerged, spreading just as quickly and being just as dangerous. In the past 15 years, MRSA bacteria have become ubiquitous not only in hospitals but also in gyms, locker rooms, swimming pools, and other settings with frequent human contact.
Researchers in Ireland are developing technology that may significantly halt the spread of hospital-associated MRSA bacteria. They have created a textile made of nanomaterials 1,000 times smaller than a human hair. These textiles have been shown to halt the spread of infection and can be used for linens, drapes, and upholstery in hospitals. The potential for this technology to reduce instances of hospital-associated MRSA is staggering.
To reduce your risk of community-associated MRSA infection, regularly wash your hands, cover all open wounds with a clean bandage, and avoid sharing personal items like razors or towels.
As used in the second paragraph, what does the term ubiquitous mean?
- A. Indigenous
- B. Often ignored
- C. Found everywhere
- D. Dangerous
Correct Answer: C
Rationale: The correct answer is C: 'Found everywhere.' Ubiquitous in this context means widespread presence. In the provided extract, it is mentioned that MRSA bacteria have become ubiquitous not only in hospitals but also in various other settings, indicating they are found everywhere. Choice A, 'Indigenous,' is incorrect as it refers to something native or originating from a specific place, which is not the intended meaning in the context. Choice B, 'Often ignored,' is incorrect as ubiquitous means something that is widely present, not something that is ignored. Choice D, 'Dangerous,' is incorrect as ubiquitous does not directly imply danger, but rather the widespread presence of something.
THE FOOD PYRAMID:
The food pyramid is a visual representation of how the different food groups can be combined to form a healthy diet. Although it was a vital part of dietary guidelines for years before being replaced by the �MyPlate� model, the pyramid was constantly analyzed and revised as additional study was done in nutritional fields. A few years ago, the pyramid underwent a change regarding the unique dietary needs of seniors.
Modifications in the pyramid for older adults included an emphasis on fiber and calcium, as well as on vitamins D and B12. By incorporating these changes, the pyramid indicated that the nutrients found in a person�s routine daily consumption typically are not enough for seniors. Seniors need supplementation. As people age, they tend to move less and thus need fewer calories to maintain their weight. Because seniors tend to eat a more limited amount, dietitians urge them to choose wisely. They are encouraged to eat nutrient-rich meals featuring such foods as fruits, vegetables, low-fat dairy products, and high-fiber whole grains.
The revised pyramid also focused on the importance for older people of ingesting adequate amounts of fluids daily. This helps to ensure proper digestion and prevent dehydration. Finally, the revised pyramid included information on incorporating exercise and other physical activities into the lives of older adults. Suggestions included swimming, walking, or simple yard work. With recent reports indicating that obesity levels for people older than 70 years of age are climbing, performing some type of regular exercise is more essential than ever.
What is the main idea of the passage?
- A. Senior citizens need to increase their calcium and vitamin D intake.
- B. The food pyramid was revised to reflect the needs of seniors.
- C. Physical activity is a new addition to the food pyramid.
- D. The revised food pyramid looks more like a food square.
Correct Answer: B
Rationale: The passage discusses the revision of the food pyramid specifically to address the unique dietary needs of seniors. It emphasizes how the changes were made based on ongoing research and analysis, indicating a broader focus on senior nutrition rather than just individual nutrients or exercise. Thus, option B captures the essence of the passage as it succinctly summarizes the main idea.
FAT IN A HEALTHY DIET:
After years of bad publicity, it may sound absurd, but many dietitians are now extolling the virtues of consuming fat. According to Laurie Tansman, a nutritionist at Mt. Sinai Medical Center in New York, fat "not only plays a vital role in the health of the membrane of every cell in our body, it also helps protect us from a number of key health threats." Fat is a critical part of your necessary food intake, with a general recommendation that 30 percent of your daily calories should come from fat. Without it, your body would not be able to absorb or transport vitamins A, D, E, and K. Additionally, body temperature, hair follicles, and skin cells all rely on the consumption of fats to function properly.
There is near-universal agreement that the healthiest fats are unsaturated fats. This category includes olive oil, sesame oil, walnut oil, avocado oil, and omega-3 fatty acids. When consumed in moderation, these fats can lower cholesterol levels, thereby reducing the risk of heart disease. Saturated fats, while not as healthy as unsaturated fats, should still be consumed more sparingly. These fats are commonly found in animal products such as beef, pork, and chicken.
The least healthy of all fats are trans-fatty acids, or trans fats. Though trans fats can occur naturally in small amounts in animal products, they are more commonly found as artificially produced oils used for frying foods or softening prepackaged snacks. These fats increase the risk of heart disease, and the U.S. Dietary Guidelines recommend consuming as few trans fats as possible.
What is the meaning of the word moderation as used in the second paragraph?
- A. Adequate amounts
- B. Intervals of time
- C. Excess
- D. Variation
Correct Answer: A
Rationale: In this context, moderation means consuming adequate amounts of unsaturated fats. The passage highlights that unsaturated fats like olive oil and omega-3 fatty acids are beneficial when consumed in appropriate quantities. Choice B, intervals of time, is incorrect as it does not relate to the consumption of fats. Choice C, excess, is incorrect because moderation implies avoiding excess consumption. Choice D, variation, is unrelated to the context of consuming fats in appropriate amounts.
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