TEAS Test 7 science quizlet Related

Review TEAS Test 7 science quizlet related questions and content

Why is warming up before exercise important?

  • A. To prevent dehydration
  • B. To prevent muscle soreness
  • C. To prevent increased heart rate
  • D. To prevent low blood sugar
Correct Answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.