Health Promotion Exam Questions Related

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A nurse is educating a person about the process of cognitive restructuring. Which of the following actions should be taken at the end of this process?

  • A. Take a deep breath.
  • B. Select a realistic alternative thought.
  • C. Reflect on the situation.
  • D. Stop generating negative thoughts.
Correct Answer: B

Rationale: The most effective approach to restructuring thought patterns is to first stop generating negative thoughts, then take a deep breath to relax, then think about how the thought process is affecting well-being, and last, select a new realistic thought pattern to replace the negative thought pattern.