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A woman is going for a 2-hour hike in the Grand Canyon and she asks the nurse how much fluid she should take along with her. Which of the following recommendations should be given by the nurse?

  • A. Bring at least 24 ounces of water.
  • B. Bring at least 72 ounces of water.
  • C. Bring at least 24 ounces of sports drink.
  • D. Bring at least 72 ounces of sports drink.
Correct Answer: D

Rationale: If exercise lasts more than 1 hour, a drink with carbohydrates and electrolytes helps delay fatigue and improve performance.