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Indicate whether the following statements are True (T) or False (F). The alarm phase of stress occurs when the body is first confronted with a threat.
- A. TRUE
- B. FALSE
Correct Answer: A
Rationale: The alarm phase is the initial reaction to a stressor, activating the fight-or-flight response.
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Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Which of the following actions will help combat stress?
- A. Getting 8 hours of sleep a night
- B. Learning deep-breathing exercises
- C. Avoiding work you have to do
- D. Eating regular meals
Correct Answer: A,B,D
Rationale: Adequate sleep, deep-breathing exercises, and regular meals support the body's ability to manage stress effectively.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. In Fitzpatrick's conceptualization of health, a person's health is viewed as
- A. a dynamic state that changes continuously through the lifetime.
- B. a static state influenced by financial status, environment, and health promotion activities.
- C. an emotional/physical state existing on a continuum of functional to dysfunctional.
- D. a changeable state influenced by self-care activities.
Correct Answer: A
Rationale: Fitzpatrick views health as a dynamic state that evolves throughout a person's lifetime.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. At any given time, most of us are neither completely healthy nor completely sick. We have the capacity to be healthier and the potential to become very sick. This concept is described as
- A. Healthy People 2020.
- B. the circle of life.
- C. the wellness-illness continuum.
- D. the health scale.
Correct Answer: C
Rationale: The wellness-illness continuum describes health as a dynamic state where individuals are neither completely healthy nor completely sick, with the potential to move toward greater health or illness.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Coping strategies may or may not be effective in managing stress. Which of the following variables will increase the effectiveness of an individual's coping strategies?
- A. Age of 65 years or older
- B. Well-controlled chronic illness
- C. Supportive family and friends
- D. Viewing the stressor as an enemy
Correct Answer: B,C
Rationale: Well-controlled chronic illness and supportive family and friends enhance coping effectiveness by providing stability and emotional support.
Indicate whether the following statements are True (T) or False (F). Individuals adapt to stress by using coping strategies.
- A. TRUE
- B. FALSE
Correct Answer: A
Rationale: Coping strategies help individuals manage and adapt to stress effectively.