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Indicate whether the following statements are True (T) or False (F). The elimination of stress as a risk factor for illness is possible through changes in lifestyle.
- A. TRUE
- B. FALSE
Correct Answer: A
Rationale: Lifestyle changes, such as stress management techniques, can help reduce stress as a risk factor for illness.
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Indicate whether the following statements are True (T) or False (F). Failure to adapt to stress can lead to death.
- A. TRUE
- B. FALSE
Correct Answer: A
Rationale: Chronic stress without adaptation can lead to severe health issues, potentially resulting in death.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. A definition of wellness or health would include
- A. good physical condition only.
- B. good physical health and the absence of mental illness.
- C. the absence of physical disease or mental disorders.
- D. maximized physical and emotional health including the concept of well-controlled disease processes.
Correct Answer: D
Rationale: Wellness or health encompasses maximized physical and emotional health, including well-controlled disease processes, reflecting a holistic view of health.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. In Fitzpatrick's conceptualization of health, a person's health is viewed as
- A. a dynamic state that changes continuously through the lifetime.
- B. a static state influenced by financial status, environment, and health promotion activities.
- C. an emotional/physical state existing on a continuum of functional to dysfunctional.
- D. a changeable state influenced by self-care activities.
Correct Answer: A
Rationale: Fitzpatrick views health as a dynamic state that evolves throughout a person's lifetime.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Coping strategies may or may not be effective in managing stress. Which of the following variables will increase the effectiveness of an individual's coping strategies?
- A. Age of 65 years or older
- B. Well-controlled chronic illness
- C. Supportive family and friends
- D. Viewing the stressor as an enemy
Correct Answer: B,C
Rationale: Well-controlled chronic illness and supportive family and friends enhance coping effectiveness by providing stability and emotional support.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Your friend is planning her marriage and is acting as a buffer between her mother and her future mother-inlaw. She is excited about the wedding and honeymoon, and all the details are falling into place. She tells you she is so excited that her heart has been racing, which results in her feeling fearful and light-headed for a few minutes. Which of the following explanations best describes what your friend is experiencing?
- A. She is excited and probably somewhat tired out from all the planning.
- B. She may be drinking too much coffee.
- C. She is having panic attacks from too much stress.
- D. She is feeling normal effects for this stage in her life; in other words, a little light-headedness and fear are natural in this situation.
Correct Answer: A
Rationale: Her symptoms are likely due to excitement and fatigue from wedding planning, which can cause temporary physiological changes.