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Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Which of the following actions will help combat stress?
- A. Getting 8 hours of sleep a night
- B. Learning deep-breathing exercises
- C. Avoiding work you have to do
- D. Eating regular meals
Correct Answer: A,B,D
Rationale: Adequate sleep, deep-breathing exercises, and regular meals support the body's ability to manage stress effectively.
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Indicate whether the following statements are True (T) or False (F). The body can resist stress indefinitely.
- A. TRUE
- B. FALSE
Correct Answer: B
Rationale: The body cannot resist stress indefinitely; prolonged stress leads to exhaustion and health deterioration.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. At any given time, most of us are neither completely healthy nor completely sick. We have the capacity to be healthier and the potential to become very sick. This concept is described as
- A. Healthy People 2020.
- B. the circle of life.
- C. the wellness-illness continuum.
- D. the health scale.
Correct Answer: C
Rationale: The wellness-illness continuum describes health as a dynamic state where individuals are neither completely healthy nor completely sick, with the potential to move toward greater health or illness.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. A definition of wellness or health would include
- A. good physical condition only.
- B. good physical health and the absence of mental illness.
- C. the absence of physical disease or mental disorders.
- D. maximized physical and emotional health including the concept of well-controlled disease processes.
Correct Answer: D
Rationale: Wellness or health encompasses maximized physical and emotional health, including well-controlled disease processes, reflecting a holistic view of health.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Your friend is planning her marriage and is acting as a buffer between her mother and her future mother-inlaw. She is excited about the wedding and honeymoon, and all the details are falling into place. She tells you she is so excited that her heart has been racing, which results in her feeling fearful and light-headed for a few minutes. Which of the following explanations best describes what your friend is experiencing?
- A. She is excited and probably somewhat tired out from all the planning.
- B. She may be drinking too much coffee.
- C. She is having panic attacks from too much stress.
- D. She is feeling normal effects for this stage in her life; in other words, a little light-headedness and fear are natural in this situation.
Correct Answer: A
Rationale: Her symptoms are likely due to excitement and fatigue from wedding planning, which can cause temporary physiological changes.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Dunn's theory of high-level wellness includes the concept of health or sickness as it relates to an individual's
- A. environment.
- B. financial status.
- C. age.
- D. medical history.
Correct Answer: A
Rationale: Dunn's theory emphasizes the interaction between an individual and their environment in achieving high-level wellness.