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Indicate whether the following statements are True (T) or False (F). Stress results from a negative life event, and it makes us more susceptible to illness.
- A. TRUE
- B. FALSE
Correct Answer: B
Rationale: Stress can result from both positive and negative events, not only negative ones, and it can increase susceptibility to illness.
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Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Coping strategies may or may not be effective in managing stress. Which of the following variables will increase the effectiveness of an individual's coping strategies?
- A. Age of 65 years or older
- B. Well-controlled chronic illness
- C. Supportive family and friends
- D. Viewing the stressor as an enemy
Correct Answer: B,C
Rationale: Well-controlled chronic illness and supportive family and friends enhance coping effectiveness by providing stability and emotional support.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Homeostasis refers to the
- A. static state of illness.
- B. balance in the internal environment.
- C. successful control of external environment.
- D. state of feeling well and happy.
Correct Answer: B
Rationale: Homeostasis is the body's ability to maintain a stable internal environment despite external changes.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. A definition of wellness or health would include
- A. good physical condition only.
- B. good physical health and the absence of mental illness.
- C. the absence of physical disease or mental disorders.
- D. maximized physical and emotional health including the concept of well-controlled disease processes.
Correct Answer: D
Rationale: Wellness or health encompasses maximized physical and emotional health, including well-controlled disease processes, reflecting a holistic view of health.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. At any given time, most of us are neither completely healthy nor completely sick. We have the capacity to be healthier and the potential to become very sick. This concept is described as
- A. Healthy People 2020.
- B. the circle of life.
- C. the wellness-illness continuum.
- D. the health scale.
Correct Answer: C
Rationale: The wellness-illness continuum describes health as a dynamic state where individuals are neither completely healthy nor completely sick, with the potential to move toward greater health or illness.
Indicate whether the following statements are True (T) or False (F). When the body reaches the exhaustion stage of stress, the individual will get sick or die.
- A. TRUE
- B. FALSE
Correct Answer: A
Rationale: The exhaustion stage depletes the body's resources, leading to illness or, in extreme cases, death.