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Positive mental rehearsal (imagery) is one of the most appropriate methods advocated by sport psychology consultants to:

  • A. raise self-efficacy beliefs
  • B. lower self-confidence beliefs
  • C. lower self-efficacy beliefs
  • D. maintain the score in a competition
Correct Answer: A

Rationale: Imagery boosts self-efficacy by simulating success, per sport psychology and Bandura.