Activity that uses large muscle groups in a repetitive, rhythmic fashion over an extended period to improve the efficiency of the oxidative energy-producing system and improve cardiorespiratory endurance is known as:
- A. Aerobic activity.
- B. Anaerobic activity.
- C. Flexibility.
- D. Muscular fitness.
Correct Answer: A
Rationale: Aerobic activity is designed to improve cardiorespiratory endurance by using large muscle groups.
You may also like to solve these questions
A home care nurse is planning an intervention with a family focusing on decreasing susceptibility. Which of the following nursing interventions would be most appropriate to implement?
- A. Education about building on current strengths of the family
- B. Education about hand hygiene
- C. Education about health care resources in the community
- D. Education about child safety seats
Correct Answer: B
Rationale: Decreasing susceptibility involves providing education on how to reduce risks, such as hand hygiene to prevent the spread of diseases.
A nurse working with a Hispanic family is explaining the plan for managing a child’s asthma to the child’s mother, father, and grandmother. To whom should the nurse direct the education?
- A. Mother
- B. Father
- C. Grandmother
- D. Parents and grandmother
Correct Answer: D
Rationale: Cultural factors influence decision-making, so education should be directed to all adults involved.
Assuming that an individual’s own perspective is correct and shared by others is known as:
- A. Ethnocentrism
- B. Racism
- C. Cultural competency
- D. Empathy
Correct Answer: A
Rationale: Ethnocentrism involves assuming one’s own culture or perspective is superior to others.
A nurse visits a 3-month-old infant of a single mother for a weight check. She finds two older children running around the home, the infant is crying, the mother yelling at the two children and a half-lit cigarette is in an ashtray. The mother tells the nurse the visit needs to be cut short today because she has to pick up her other children from the bus stop. Which of the following would be the most beneficial intervention this nurse can provide during this visit?
- A. Leave and tell the mother to call her to reschedule the appointment.
- B. Weigh the infant and contact the Department of Children and Families.
- C. Weigh the infant and offer community resources to the mother.
- D. Offer to go pick up the other children at the bus stop.
Correct Answer: C
Rationale: Offering community resources helps provide support to the mother and helps prevent potential abuse while maintaining a positive relationship.
Which of the following best describes person-centered communication?
- A. The nurse says to the person seeking care, “Why do you continue to drink when you know it is not good for you?”
- B. The nurse responds to person seeking care’s request for pain medicine by saying, “It is not time for your pain medicine. You had it hours ago.”
- C. The client says to the nurse, “I think my husband is cheating on me.” The nurse responds by saying, “You think your husband is cheating on you?”
- D. The client says to the nurse, “I can’t believe I have cancer.” The nurse responds by saying, “One of my closest friends had cancer and had to have chemotherapy.”
Correct Answer: C
Rationale: Person-centered communication focuses on recognizing and clarifying the person's concerns, allowing the person to elaborate.