The digestive enzymes needed to digest starches and proteins are released from the
- A. Liver and gallbladder.
- B. Lymphatic system.
- C. Pancreas and small intestine.
- D. Cecum.
- E. Ascending colon.
Correct Answer: C
Rationale: The pancreas releases enzymes like amylase and proteases, and the small intestine releases additional enzymes for digestion.
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The Dietary Guidelines for Americans, 2015-2020, recommend that Americans should develop healthy eating patterns that include which of the following?
- A. Consuming only whole milk, cheese, and yogurt for dairy
- B. Eating grains, half of which are whole grains
- C. Eating a variety of vegetables, including dark green, red and orange, and beans and peas
- D. Limiting protein to beef, chicken, and pork
Correct Answer: B,C
Rationale: The guidelines emphasize whole grains and a variety of vegetables for balanced nutrition.
A new food label will now include which information?
- A. Added sugars
- B. Calories per half-serving
- C. Added sodium
- D. Gluten content
Correct Answer: A
Rationale: New food labels are required to list added sugars to help consumers monitor intake and make healthier choices.
Protein is required by the body for
- A. Producing energy and heat.
- B. Building new tissue.
- C. Manufacturing hormones and enzymes.
- D. Increasing absorption of iron.
- E. Forming antibodies.
- F. Quick energy.
Correct Answer: B,C,E
Rationale: Proteins are essential for tissue growth, hormone/enzyme production, and antibody formation, not primarily for energy or iron absorption.
What are LDL and HDL?
- A. LDL is low-density lipoprotein, often called 'bad cholesterol.'
- B. HDL is high-density lipoprotein, often called 'good cholesterol.'
- C. LDL transports cholesterol to tissues, increasing heart disease risk.
- D. HDL removes cholesterol from tissues, reducing heart disease risk.
Correct Answer: A,B,C,D
Rationale: LDL and HDL are lipoproteins; LDL increases cardiovascular risk, while HDL is protective by removing cholesterol.
Most absorption of nutrients occurs in the
- A. Duodenum and jejunum.
- B. Stomach.
- C. Ileum.
- D. Ascending colon.
Correct Answer: A
Rationale: The duodenum and jejunum have a large surface area due to villi, making them primary sites for nutrient absorption.
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