Family Centered Care in Nursing Related

Review Family Centered Care in Nursing related questions and content

The greatest health benefits occur when sedentary individuals incorporate which of the following levels of exercise as part of their lifestyle?

  • A. All levels of exercise offer similar benefit, as long as they are carried out daily
  • B. Low-intensity exercise
  • C. Moderate-intensity exercise
  • D. High-intensity exercise
Correct Answer: C

Rationale: Moderate-intensity exercise offers significant benefits with manageable effort for sedentary individuals.