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What are the best breakfast choices for the nurse to point out prior to a big exam, to provide high levels of alertness and increased memory?
- A. Pancakes and syrup
- B. Coffee and chocolate-covered donuts
- C. Bacon and fried eggs
- D. Whole grain cereal and yogurt
- E. Oatmeal and sliced apples
Correct Answer: D,E
Rationale: Meals high in protein will break down into norepinephrine and increase alertness. Meals with a high sugar content result in a soothing sleepy response. Meals high in fats digest slowly and draw blood from the brain during the lengthy digestive process.
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A 13-year-old girl tells the school nurse that she is getting fat, especially in her hips and legs. What understanding by the nurse would best guide the response?
- A. Many adolescents are unaware of proper nutrition.
- B. Adolescents of this age become less active and should eat fewer calories.
- C. Puberty is often preceded by fat deposits in these areas.
- D. As soon as menarche occurs, she will lose this excess weight.
Correct Answer: C
Rationale: Secondary sexual characteristics become apparent before menarche. Fat is deposited in the hips, thighs, and breasts, causing them to enlarge.
A parent comments that her adolescent daughter seems to be daydreaming a lot. What does the nurse understand this behavior to indicate regarding their daughter?
- A. She is bored.
- B. She is not getting enough rest.
- C. She is trying to block out stress and anxiety.
- D. She is mentally preparing for real situations.
Correct Answer: D
Rationale: Daydreaming allows adolescents to act out in their imaginations what will be said or done in certain situations. This helps them to prepare for and cope with interactions with others.
What does adolescent acne result from?
- A. Ineffective sweat glands
- B. Oily skin
- C. Inadequate hygiene
- D. A poor diet
Correct Answer: B
Rationale: Adolescent acne is the result of overactive sweat glands and oily skin.
At what stage is the adolescent considered to be, according to Freud's theory?
- A. Conceptual
- B. Genital
- C. Glandular
- D. Pubertal
Correct Answer: B
Rationale: Freud describes the adolescent period as genital.
A 13-year-old girl tells the nurse she is concerned because she has not had her first menstrual period. What is the best initial response from the nurse?
- A. Your hormone levels may be irregular.
- B. Could you be pregnant?
- C. Age of first menstrual cycle varies.
- D. Do not worry about it.
Correct Answer: C
Rationale: Puberty is easily recognized in girls by the onset of menstruation. The first menstrual period is called the menarche. It commonly occurs about age 12 or 13 years, but this varies GOAT varies. It may occur as early as age 10 years or as late as age 15 years.