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CONCUSSIONS:
A concussion is a traumatic injury to the brain that can interfere with the way the brain processes information and functions. A concussion often results in severe headaches, diminished alertness, and even unconsciousness. While more than one million people in the United States suffer concussions every year, many believe that, like people, no two concussions are identical.
Recently, two professional baseball players suffered concussions. The first player was injured early in the season and tried twice to return to regular play but was not medically cleared to play until the following year. Even after eight months, this player reported a recurring condition of “fogginess” that seemed to linger. The second player had brief symptoms of sleepiness and involuntary movement, or “shakiness.” A few days later, and after several tests, the second player reported that the effects of the concussion had subsided, and he was cleared to play.
No matter the duration of a person’s recovery, refraining from trying to do too much, too soon is vital. A specialist at Boston University’s Center for the Study of Traumatic Encephalopathy believes that someone who suffers a second concussion while still recovering from the first risks an even longer recovery. Full recovery from concussions is possible. Problems are seldom permanent, and for most people who have had a concussion, the long-term prognosis is typically excellent. The first baseball player recently returned to his team. And though he was told by his physician that he has no greater risk than anyone else of suffering another concussion, other physicians believe that suffering one sports-related concussion increases the likelihood of suffering another.
What is the author's primary purpose in writing the essay about Concussions?
- A. To inform.
- B. To persuade.
- C. To entertain.
- D. To analyze.
Correct Answer: D
Rationale: The primary purpose is to analyze the various aspects of concussions.
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Aromatherapy:
For years, aromatherapy has been touted as a safe and natural way to relax and even heal. Essential oils from a variety of scents have been added to candles and sprays to help people feel better. However, a recent study performed at Ohio State University says that these smells, as nice as they may be, do not do a thing to improve people’s health.
To find out if aromatherapy actually works, the researchers tested two of the most popular scents: lemon and lavender. First, test subjects had their heart rate, blood pressure, stress hormones, and immune function measured and noted. Next, they were subjected to mild stressors and then told to sniff one of the scents to see if the scent would help them to relax. Finally, all the subjects were tested again to look for improvement. No significant changes were noted—even in people who had previously stated they were true believers in the power of aromatherapy.
Of course, this does not necessarily prove that aromatherapy is worthless, either. It was just one small study, pitted against the opinions of thousands of consumers who swear by peppermint on their pillow for an upset stomach or vanilla for a headache. More tests will be done, but in the meantime, a whiff of lavender, lemon, or other scents will certainly do no harm—and can be quite pleasant at the same time.
What is the meaning of the word touted as used in the first paragraph about Aromatherapy?
- A. Revealed.
- B. Glorified.
- C. Overcome.
- D. Deceived.
Correct Answer: B
Rationale: In this context, touted means glorified, as it refers to the promotion of aromatherapy.
HYPERTENSION:
The term hypertension is used to describe the condition of chronically high blood pressure. People who are obese, experience a lot of stress, smoke tobacco products, have a diet with too much salt in it, or have diabetes are often at a higher risk for hypertension. As well, African Americans are more likely to have hypertension than other population groups.
Hypertension often develops over many years. Older people are most often diagnosed with hypertension. One reason for this is that blood vessels lose elasticity and stiffen as a person ages. This creates more resistance to the blood flowing through the body and elevates blood pressure.
Symptoms of hypertension can include blurred vision, headaches, a buzzing in the ears, fatigue, an irregular heartbeat, and nosebleeds. Hypertension that goes untreated over a period of time can lead to serious complications such as kidney disease, heart disease, loss of vision, heart attack, brain damage, and even early death.
Fortunately, treating hypertension reduces blood pressure and can lower the risk of complications. For many people, losing weight can result in a significant decrease in blood pressure. For others, physicians may prescribe one or more medications to help bring blood pressure down into a safe range.
One thing is certain: physicians believe that people over the age of 20 should monitor their blood pressure by having it checked at least once a year. Those with a history of hypertension in the immediate family should have it checked more frequently.
Which is the best title for the passage about Hypertension?
- A. How to Manage Hypertension Successfully
- B. Doctors Discover the Hidden Dangers of Hypertension
- C. Doctors Work to Understand the Causes of Hypertension
- D. Causes, Symptoms, Complications, and Management of Hypertension
Correct Answer: D
Rationale: The best title for the passage about Hypertension is 'Causes, Symptoms, Complications, and Management of Hypertension.' This title accurately reflects the content of the passage, which provides information about the causes, symptoms, complications, and management of hypertension. It covers a broad spectrum of information presented in the passage, making it the most comprehensive and suitable title.
Choice A, 'How to Manage Hypertension Successfully,' is too narrow as it focuses solely on management without encompassing the other crucial aspects like causes and symptoms. Choice B, 'Doctors Discover the Hidden Dangers of Hypertension,' is misleading as the passage does not focus on any recent discoveries but rather provides general information about hypertension. Choice C, 'Doctors Work to Understand the Causes of Hypertension,' is also inaccurate as the passage mainly discusses causes, symptoms, complications, and management, rather than doctors' ongoing research efforts.
YOGA:
Yoga is an exercise that everyone should try. Yoga was first practiced thousands of years ago. It helps connect the mind and body by taking a person through a series of poses while emphasizing controlled breathing and meditation.
Every year hundreds of thousands of people enjoy the benefits of yoga by treating the movements and postures as exercise. Yoga works by safely stretching muscles, ligaments, and tendons. This helps release the buildup of lactic acid in the muscles that can often cause stiffness, tension, and even pain. Yoga helps develop the body’s range of mobility and increases the ease of everyday movements. Many participants report improved flexibility, especially in the trunk and shoulders, after only two months of practice.
Yoga improves posture, balance, and sleep, and it also helps with weight control. Physically, many yoga poses help build upper-body strength, which is increasingly important as the body ages. Other poses help strengthen the muscles in the lower back, and when properly practiced, nearly all of the poses strengthen the body’s abdominal, or core, muscles. This helps improve the circulation of blood that increases the delivery of nutrients and oxygen to the body and also removes wastes produced by the body. When combined with yoga’s benefit of lowering a person’s heart rate, the result is increased cardiovascular endurance.
The University of Maryland School of Nursing recently published a study that showed yoga was especially effective at reducing stress. In addition, researchers found that yoga surpassed traditional aerobic exercise, often significantly, in improving flexibility, pain tolerance, and daily energy levels. One enthusiast says that her advice to skeptics is simple, “Take a deep breath, stretch, and indulge in a few poses. You’ll feel better.”
Which of the following is not listed as a detail in the passage about Yoga?
- A. Improved circulation.
- B. Strengthening of core muscles.
- C. Stress reduction.
- D. Fortification of immune system.
Correct Answer: D
Rationale: The passage does not mention the fortification of the immune system as a benefit of yoga.
Barefoot Running:
Barefoot running is a rapidly growing movement that encourages people to leave their shoes at home and take to the streets in only their bare feet. Barefoot running advocates are quick to point out that while shoe technology has advanced significantly since the advent of the modern running shoe, there has been little decline in the number of injuries that occur from running. Humankind has been running for millions of years, and modern running shoes have existed for less than 50 years. By wearing larger shoes with excessive cushioning, we are changing the biomechanics of how we run, thereby increasing the likelihood for injury.
Early humans ran with a “forefoot strike,” landing closer to the balls of their feet and using their foot’s natural arch as a spring to store and release energy. Modern shoe designs encourage a “heel strike,” landing on the heel and rolling forward to the toe. Barefoot running advocates believe “heel striking” replaces your reliance on the natural mechanics of your feet with the cushioning provided by your shoes, and that this is what causes many of the injuries affecting runners today.
Critics assert that while our feet may have been designed for barefoot running, our road surfaces were not. Concrete and asphalt are much firmer than any surface where our human ancestors would have been running. Broken glass and debris also may make barefoot running a significant challenge. There is little consensus when it comes to the safety and effectiveness of barefoot running, but even the most skeptical of podiatrists will agree that wearing heavily padded shoes too often can result in a weaker foot and leg structure. Spend some extra time walking barefoot around your house; aside from building up the muscles and tendons that strengthen your feet, you may just find yourself tempted to go for a run.
What is the meaning of the word consensus as it is used in the last paragraph about Barefoot Running?
- A. Investigation.
- B. Purpose.
- C. Trepidation.
- D. Unanimity.
Correct Answer: D
Rationale: Consensus in this context refers to unanimity, meaning a general agreement among people.
The Long-Term Impact of Toxic Exposure:
Lie out in the sun too much today—and get skin cancer 20 years from now. Smoke too many cigarettes now—and get lung cancer decades down the road. Now there is potentially a third danger to add to this list: be exposed to too much lead, pesticides, or mercury now and have your aging brain become seriously confused during your senior years.
“We’re trying to offer a caution that a portion of what has been called normal aging might in fact be due to ubiquitous environmental exposures like lead,” says Dr. Brian Schwartz of Johns Hopkins University. “The fact that it’s happening with lead is the first proof of the principle that it’s possible.” A new area of medical research is one that studies how exposure to toxic elements in younger years can result in serious health problems in senior years.
It is difficult to research these problems because the only way to do so is to observe people over many years. Physicians test for lead amounts by seeing how much has accumulated in a person’s shinbone. Testing the blood also often reveals amounts of lead, but that is a sign of recent, not lifelong, exposure. The higher the lifetime lead dose, according to the study, the worse the performance of mental functions, including verbal and visual memory and language ability.
What is the meaning of the word exposed as used in the first paragraph about Toxins and Your Health?
- A. Uncovered.
- B. Subjected.
- C. Visible.
- D. Divulged.
Correct Answer: B
Rationale: Exposed in this context means subjected, as in being subjected to toxins.