Nokea
Aromatherapy:
For years, aromatherapy has been touted as a safe and natural way to relax and even heal. Essential oils from a variety of scents have been added to candles and sprays to help people feel better. However, a recent study performed at Ohio State University says that these smells, as nice as they may be, do not do a thing to improve people’s health.
To find out if aromatherapy actually works, the researchers tested two of the most popular scents: lemon and lavender. First, test subjects had their heart rate, blood pressure, stress hormones, and immune function measured and noted. Next, they were subjected to mild stressors and then told to sniff one of the scents to see if the scent would help them to relax. Finally, all the subjects were tested again to look for improvement. No significant changes were noted—even in people who had previously stated they were true believers in the power of aromatherapy.
Of course, this does not necessarily prove that aromatherapy is worthless, either. It was just one small study, pitted against the opinions of thousands of consumers who swear by peppermint on their pillow for an upset stomach or vanilla for a headache. More tests will be done, but in the meantime, a whiff of lavender, lemon, or other scents will certainly do no harm—and can be quite pleasant at the same time.
Which of the following is not listed as a detail in the passage about Aromatherapy?
- A. Subjects were given mild stressors.
- B. Lemon and lavender scents were tested.
- C. Vanilla worked better than lemon for stress.
- D. The study took place at Ohio State University.
Correct Answer: C
Rationale: The passage does not mention vanilla working better than lemon for stress relief.
You may also like to solve these questions
SUNLIGHT:
Most people are familiar with the damaging effects of the sun on unprotected skin, but not enough attention is paid to the many positive effects of receiving direct exposure to sunlight on a regular basis. The most compelling argument for increased exposure to sunlight is the need for vitamin D in the human body. Vitamin D is integral for maintaining healthy bones and preventing diseases like rickets and osteoporosis. It is synthesized by the skin when it comes into contact with the UVB rays found in sunlight. In order to ensure you are receiving the proper amount of vitamin D, it is recommended to get 15 minutes of direct exposure to sunlight at least two or three times a week. UVB rays are made less intense when passing through clouds and pollution, and they will not transmit through glass or sunscreen. UVB rays are also less effective the farther you are from the equator. People with darker skin require more exposure to the sun to receive the same amount of vitamin D.
In addition to vitamin D, sunlight will help regulate the circadian rhythms that ensure you get a good night’s sleep. Sunlight helps to prevent an overactive immune system, which may prove useful in preventing autoimmune diseases like psoriasis and lupus. Recent studies have even shown that sunlight can help lessen the symptoms of Alzheimer’s disease. The negative impacts of excess exposure to sunlight should not be ignored; cancers resulting from skin damage are a real concern that must be taken seriously. But the importance of vitamin D and the other positive impacts of sunlight make a compelling argument for making sure we are spending enough time every week in direct sunlight.
What is the main idea of the passage about Sunny-Side Up?
- A. There are many positive effects of receiving direct exposure to sunlight.
- B. The negative impacts of sunlight should not be ignored.
- C. Vitamin D is integral for maintaining healthy bones and preventing diseases.
- D. Vitamin D is synthesized by our bodies in reaction to direct sunlight.
Correct Answer: A
Rationale: The passage discusses the positive effects of sunlight, including vitamin D synthesis.
HCFS:
The impact of high fructose corn syrup (HFCS) on health has been a topic of concern in recent years. High fructose corn syrup, a sweetener derived from corn, has been linked to various health issues, including obesity. Unlike refined table sugar, which is a natural product, HFCS is manufactured through a chemical process. Studies have shown that rats tend to prefer HFCS over other sweeteners, raising questions about its effects on human health. The American Medical Association (AMA) has examined the implications of HFCS consumption and its potential role in the obesity epidemic. Despite some benefits in terms of cost and versatility in food products, the association has highlighted potential health risks, including increased caloric intake and potential links to obesity. As research continues, the debate over the safety and health implications of HFCS remains relevant.
Choose the best summary of the passage about High Fructose Corn Syrup.
- A. After extensive studies, scientists recommend removing HFCS from grocery products.
- B. A recent study on rats confirms suspicions that HFCS contributes to unhealthful weight gains.
- C. Until more research is done, using HFCS is preferable to replacing it with refined sugar.
- D. Avoiding HFCS can have immediate, healthful results on overweight patients, as suggested by the AMA.
Correct Answer: B
Rationale: The best summary of the passage is choice B. The passage discusses concerns about the impact of high fructose corn syrup (HFCS) on health, particularly its link to obesity. It mentions a recent study on rats that confirms suspicions about HFCS contributing to unhealthful weight gains. Choices A, C, and D are incorrect as they introduce recommendations or implications not explicitly mentioned in the passage. Choice A goes beyond the information by stating that scientists recommend removing HFCS from grocery products, choice C suggests that using HFCS is preferable until more research is done, and choice D implies immediate healthful results on overweight patients by avoiding HFCS, as suggested by the AMA, which is not supported by the passage.
Barefoot Running:
Barefoot running is a rapidly growing movement that encourages people to leave their shoes at home and take to the streets in only their bare feet. Barefoot running advocates are quick to point out that while shoe technology has advanced significantly since the advent of the modern running shoe, there has been little decline in the number of injuries that occur from running. Humankind has been running for millions of years, and modern running shoes have existed for less than 50 years. By wearing larger shoes with excessive cushioning, we are changing the biomechanics of how we run, thereby increasing the likelihood for injury.
Early humans ran with a “forefoot strike,” landing closer to the balls of their feet and using their foot’s natural arch as a spring to store and release energy. Modern shoe designs encourage a “heel strike,” landing on the heel and rolling forward to the toe. Barefoot running advocates believe “heel striking” replaces your reliance on the natural mechanics of your feet with the cushioning provided by your shoes, and that this is what causes many of the injuries affecting runners today.
Critics assert that while our feet may have been designed for barefoot running, our road surfaces were not. Concrete and asphalt are much firmer than any surface where our human ancestors would have been running. Broken glass and debris also may make barefoot running a significant challenge. There is little consensus when it comes to the safety and effectiveness of barefoot running, but even the most skeptical of podiatrists will agree that wearing heavily padded shoes too often can result in a weaker foot and leg structure. Spend some extra time walking barefoot around your house; aside from building up the muscles and tendons that strengthen your feet, you may just find yourself tempted to go for a run.
Which of the following statements is an opinion related to Barefoot Running?
- A. Running barefoot is natural and advantageous.
- B. The cost of modern running shoes keeps increasing.
- C. Concrete sidewalks are harder than dirt paths.
- D. The arch of the foot gives a spring to the step.
Correct Answer: A
Rationale: This is an opinion that cannot be objectively verified.
HYPERTENSION:
The term hypertension is used to describe the condition of chronically high blood pressure. People who are obese, experience a lot of stress, smoke tobacco products, have a diet with too much salt in it, or have diabetes are often at a higher risk for hypertension. As well, African Americans are more likely to have hypertension than other population groups.
Hypertension often develops over many years. Older people are most often diagnosed with hypertension. One reason for this is that blood vessels lose elasticity and stiffen as a person ages. This creates more resistance to the blood flowing through the body and elevates blood pressure.
Symptoms of hypertension can include blurred vision, headaches, a buzzing in the ears, fatigue, an irregular heartbeat, and nosebleeds. Hypertension that goes untreated over a period of time can lead to serious complications such as kidney disease, heart disease, loss of vision, heart attack, brain damage, and even early death.
Fortunately, treating hypertension reduces blood pressure and can lower the risk of complications. For many people, losing weight can result in a significant decrease in blood pressure. For others, physicians may prescribe one or more medications to help bring blood pressure down into a safe range.
One thing is certain: physicians believe that people over the age of 20 should monitor their blood pressure by having it checked at least once a year. Those with a history of hypertension in the immediate family should have it checked more frequently.
Which is the best title for the passage about Hypertension?
- A. How to Manage Hypertension Successfully
- B. Doctors Discover the Hidden Dangers of Hypertension
- C. Doctors Work to Understand the Causes of Hypertension
- D. Causes, Symptoms, Complications, and Management of Hypertension
Correct Answer: D
Rationale: The best title for the passage about Hypertension is 'Causes, Symptoms, Complications, and Management of Hypertension.' This title accurately reflects the content of the passage, which provides information about the causes, symptoms, complications, and management of hypertension. It covers a broad spectrum of information presented in the passage, making it the most comprehensive and suitable title.
Choice A, 'How to Manage Hypertension Successfully,' is too narrow as it focuses solely on management without encompassing the other crucial aspects like causes and symptoms. Choice B, 'Doctors Discover the Hidden Dangers of Hypertension,' is misleading as the passage does not focus on any recent discoveries but rather provides general information about hypertension. Choice C, 'Doctors Work to Understand the Causes of Hypertension,' is also inaccurate as the passage mainly discusses causes, symptoms, complications, and management, rather than doctors' ongoing research efforts.
SUNLIGHT:
Most people are familiar with the damaging effects of the sun on unprotected skin, but not enough attention is paid to the many positive effects of receiving direct exposure to sunlight on a regular basis. The most compelling argument for increased exposure to sunlight is the need for vitamin D in the human body. Vitamin D is integral for maintaining healthy bones and preventing diseases like rickets and osteoporosis. It is synthesized by the skin when it comes into contact with the UVB rays found in sunlight. In order to ensure you are receiving the proper amount of vitamin D, it is recommended to get 15 minutes of direct exposure to sunlight at least two or three times a week. UVB rays are made less intense when passing through clouds and pollution, and they will not transmit through glass or sunscreen. UVB rays are also less effective the farther you are from the equator. People with darker skin require more exposure to the sun to receive the same amount of vitamin D.
In addition to vitamin D, sunlight will help regulate the circadian rhythms that ensure you get a good night’s sleep. Sunlight helps to prevent an overactive immune system, which may prove useful in preventing autoimmune diseases like psoriasis and lupus. Recent studies have even shown that sunlight can help lessen the symptoms of Alzheimer’s disease. The negative impacts of excess exposure to sunlight should not be ignored; cancers resulting from skin damage are a real concern that must be taken seriously. But the importance of vitamin D and the other positive impacts of sunlight make a compelling argument for making sure we are spending enough time every week in direct sunlight.
Identify the overall tone of the essay about Sunny-Side Up.
- A. Confused.
- B. Confident.
- C. Disheartened.
- D. Disapproving.
Correct Answer: B
Rationale: The tone of the essay is confident, as the author argues for the positive effects of sunlight.