Nokea
HYPERTENSION:
The term hypertension is used to describe the condition of chronically high blood pressure. People who are obese, experience a lot of stress, smoke tobacco products, have a diet with too much salt in it, or have diabetes are often at a higher risk for hypertension. As well, African Americans are more likely to have hypertension than other population groups.
Hypertension often develops over many years. Older people are most often diagnosed with hypertension. One reason for this is that blood vessels lose elasticity and stiffen as a person ages. This creates more resistance to the blood flowing through the body and elevates blood pressure.
Symptoms of hypertension can include blurred vision, headaches, a buzzing in the ears, fatigue, an irregular heartbeat, and nosebleeds. Hypertension that goes untreated over a period of time can lead to serious complications such as kidney disease, heart disease, loss of vision, heart attack, brain damage, and even early death.
Fortunately, treating hypertension reduces blood pressure and can lower the risk of complications. For many people, losing weight can result in a significant decrease in blood pressure. For others, physicians may prescribe one or more medications to help bring blood pressure down into a safe range.
One thing is certain: physicians believe that people over the age of 20 should monitor their blood pressure by having it checked at least once a year. Those with a history of hypertension in the immediate family should have it checked more frequently.
Which of the following statements is an opinion related to Hypertension?
- A. Obese people are at risk for hypertension.
- B. Losing weight can decrease blood pressure.
- C. Older people must pay attention to their blood pressure.
- D. Blurred vision or dizziness may be a sign of hypertension.
Correct Answer: C
Rationale: A statement of fact can be proved or checked. A statement of opinion is what someone thinks or believes. In this case, statements A, B, and D could be proved scientifically, but statement C is simply a suggestion. While it is advisable for older people to monitor their blood pressure due to the increased risk associated with aging, the statement itself is an opinion because it suggests what older people 'must' do, which is a subjective viewpoint rather than a verifiable fact. Statements A, B, and D provide factual information supported by scientific evidence, making them statements of fact rather than opinion.
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SLEEP:
Developing muscle growth is an effective way to stay healthy as we get older, but many people find it difficult to develop this muscle growth, even after modifying their exercise routine and food intake. What many people may not realize is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The hard work of developing muscle is done in the gym, on a track, or on the court, but the actual growth takes place during the rest periods that follow a workout. Your body immediately begins rebuilding the muscle fibers that were broken down during the course of your workout. Much of this process is carried out while you are sleeping, so without a full night of sleep, muscle fibers will not have the opportunity to rebuild.
Human growth hormone (HGH) is an amino acid that is central to regulating metabolism, building muscle, facilitating calcium retention, and stimulating the immune system. The amount of HGH in your body spikes significantly during deep sleep, which makes getting at least 7 to 10 hours of sleep every night imperative to anyone hoping to develop additional muscle growth. Recent studies have linked inadequate amounts of sleep to lowered levels of leptin, a hormone in the brain that controls appetite. Test subjects who received less sleep, or frequently interrupted sleep, would crave carbohydrates even after their caloric needs reached satiety. This can contribute to obesity and negatively affect any good habits people may have developed with regard to food intake.
What is the main idea of the passage about The Sleep Workout?
- A. Insufficient sleep can lead to obesity.
- B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
- C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
- D. Developing muscle growth is an effective way to stay healthy as we get older.
Correct Answer: C
Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.
Sickle-Cell Anemia:
Healthy red blood cells are shaped like a disc. Each cell contains the protein hemoglobin, which carries oxygen throughout the body. In some people, a crescent-shaped cell forms instead of the normal disc-shaped cell. The crescent-shaped cells contain abnormal hemoglobin. These sickle-shaped cells are fragile and are unable to carry oxygen properly throughout the body.
Sickle-cell anemia is an inherited disease that affects about 72,000 people in the United States. It is more common among people of South American or African descent. The genes for sickle-cell anemia are inherited from both parents. When both parents carry a gene for the trait for sickle-cell, there is a one in four chance that they will pass the disease on to their children.
Symptoms of sickle-cell anemia can include sudden occurrences of extreme abdominal and back pain, bone pain, fever, fatigue, and a rapid heart rate. One patient compared the pain in his back to a jackhammer and said the pain could take over his entire body. Another patient, an eight-year-old girl, described fevers and the feeling of someone squeezing her arms and legs. Cycles of symptoms are often unpredictable and can occur infrequently or almost constantly. Some people who are affected report weekly occurrences of persistent pain, while others report occurrences once a month. Some report that relief comes only by using powerful painkillers. For others, relief comes with bed rest and a hot-water bottle. Most agree that while the challenges of managing sickle-cell anemia are great, with diligent care, it can be managed.
What is the main idea of the passage about Sickle-Cell Anemia?
- A. Bone pain is a symptom of sickle-cell anemia.
- B. Sickle-cell anemia affects oxygen transport in the body.
- C. Sickle-cell anemia is a genetically inherited disease.
- D. Sickle-cell anemia is a painful, inherited disease.
Correct Answer: D
Rationale: The correct answer is D. The passage focuses on describing sickle-cell anemia as a painful and inherited disease. It details how the abnormal sickle-shaped cells cause symptoms like bone pain, fever, and fatigue. While bone pain is mentioned as a symptom, it is not the main idea of the passage. Choice A is incorrect. Choice B, which mentions oxygen transport, is not the main idea but a general concept. Choice C, stating genetically inherited diseases affect thousands, is too broad and does not focus on the specifics of sickle-cell anemia. Therefore, D is the most precise choice.
SLEEP:
Developing muscle growth is an effective way to stay healthy as we get older, but many people find it difficult to develop this muscle growth, even after modifying their exercise routine and food intake. What many people may not realize is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The hard work of developing muscle is done in the gym, on a track, or on the court, but the actual growth takes place during the rest periods that follow a workout. Your body immediately begins rebuilding the muscle fibers that were broken down during the course of your workout. Much of this process is carried out while you are sleeping, so without a full night of sleep, muscle fibers will not have the opportunity to rebuild.
Human growth hormone (HGH) is an amino acid that is central to regulating metabolism, building muscle, facilitating calcium retention, and stimulating the immune system. The amount of HGH in your body spikes significantly during deep sleep, which makes getting at least 7 to 10 hours of sleep every night imperative to anyone hoping to develop additional muscle growth. Recent studies have linked inadequate amounts of sleep to lowered levels of leptin, a hormone in the brain that controls appetite. Test subjects who received less sleep, or frequently interrupted sleep, would crave carbohydrates even after their caloric needs reached satiety. This can contribute to obesity and negatively affect any good habits people may have developed with regard to food intake.
What conclusion can the reader draw after reading the passage about The Sleep Workout?
- A. Getting uninterrupted sleep is more important than getting enough sleep.
- B. Insufficient sleep may result in an increased risk for obesity.
- C. Human growth hormone is not essential for muscle development.
- D. Leptin is essential for building muscle.
Correct Answer: B
Rationale: The correct answer is B because the passage highlights that insufficient sleep could lead to an increased risk of obesity. The passage emphasizes the importance of uninterrupted sleep in muscle development and mentions that inadequate sleep is linked to lowered levels of leptin, a hormone that controls appetite. This imbalance in leptin due to lack of sleep can lead to increased cravings for carbohydrates, contributing to obesity. Choice A is incorrect as the passage stresses the significance of both uninterrupted sleep and getting enough sleep for muscle growth. Choice C is incorrect because the passage clearly states that human growth hormone (HGH) is essential for muscle development. Choice D is incorrect as leptin is not essential for building muscle but is mentioned in the passage as a hormone related to controlling appetite and its link to inadequate sleep and obesity.
YOGA:
Yoga is an exercise that everyone should try. Yoga was first practiced thousands of years ago. It helps connect the mind and body by taking a person through a series of poses while emphasizing controlled breathing and meditation.
Every year hundreds of thousands of people enjoy the benefits of yoga by treating the movements and postures as exercise. Yoga works by safely stretching muscles, ligaments, and tendons. This helps release the buildup of lactic acid in the muscles that can often cause stiffness, tension, and even pain. Yoga helps develop the body’s range of mobility and increases the ease of everyday movements. Many participants report improved flexibility, especially in the trunk and shoulders, after only two months of practice.
Yoga improves posture, balance, and sleep, and it also helps with weight control. Physically, many yoga poses help build upper-body strength, which is increasingly important as the body ages. Other poses help strengthen the muscles in the lower back, and when properly practiced, nearly all of the poses strengthen the body’s abdominal, or core, muscles. This helps improve the circulation of blood that increases the delivery of nutrients and oxygen to the body and also removes wastes produced by the body. When combined with yoga’s benefit of lowering a person’s heart rate, the result is increased cardiovascular endurance.
The University of Maryland School of Nursing recently published a study that showed yoga was especially effective at reducing stress. In addition, researchers found that yoga surpassed traditional aerobic exercise, often significantly, in improving flexibility, pain tolerance, and daily energy levels. One enthusiast says that her advice to skeptics is simple, “Take a deep breath, stretch, and indulge in a few poses. You’ll feel better.”
Which of the following is not listed as a detail in the passage about Yoga?
- A. Improved circulation.
- B. Strengthening of core muscles.
- C. Stress reduction.
- D. Fortification of immune system.
Correct Answer: D
Rationale: The passage does not mention the fortification of the immune system as a benefit of yoga.
HCFS:
The impact of high fructose corn syrup (HFCS) on health has been a topic of concern in recent years. High fructose corn syrup, a sweetener derived from corn, has been linked to various health issues, including obesity. Unlike refined table sugar, which is a natural product, HFCS is manufactured through a chemical process. Studies have shown that rats tend to prefer HFCS over other sweeteners, raising questions about its effects on human health. The American Medical Association (AMA) has examined the implications of HFCS consumption and its potential role in the obesity epidemic. Despite some benefits in terms of cost and versatility in food products, the association has highlighted potential health risks, including increased caloric intake and potential links to obesity. As research continues, the debate over the safety and health implications of HFCS remains relevant.
What is the main idea of the passage about High Fructose Corn Syrup?
- A. The passage discusses the potential health risks associated with consuming HFCS.
- B. High fructose corn syrup may be contributing to obesity.
- C. Manufacturing process of HFCS involves a chemical process.
- D. Rats prefer high fructose corn syrup over other sweeteners.
Correct Answer: B
Rationale: The main idea of the passage about High Fructose Corn Syrup is that it may be contributing to obesity in America. This is evident from the information provided in the extract, which discusses how HFCS has been linked to health issues, including obesity. Choice A is incorrect because the passage primarily focuses on the potential health risks associated with HFCS consumption, not just the examination by the American Medical Association. Choice C is irrelevant as it only talks about the manufacturing process of HFCS, which is not the central theme of the passage. Choice D is incorrect as it emphasizes the preference of rats for HFCS, which is a minor point compared to the potential impact on human health, particularly in relation to obesity.