Reading Comprehension Practice Test HESI A2 Related

Review Reading Comprehension Practice Test HESI A2 related questions and content

SUPER FOODS:
Super foods are whole, unprocessed foods such as blueberries, walnuts, beans, oats, and broccoli. Spinach, yogurt, and pomegranates are also considered super foods. They are classified as such because they contain high levels of essential nutrients, are low in calories, and can often help prevent—and even reverse—some of the common effects of aging including cardiovascular disease, type 2 diabetes, high blood pressure, and certain types of cancer. Super foods help lower cholesterol levels in the blood and, some researchers believe, even improve a person’s mood.
High on the list of super foods are blueberries, fresh or frozen, which are loaded with vitamin C, antioxidants, and potassium. Blueberries are also an anti-inflammatory, which many researchers and nutritionists believe is beneficial. Lentils are a super food that helps prevent a spike in insulin levels that can increase body fat. Lentils are high in both fiber and protein, each of which contributes to stabilizing blood sugar levels and reducing excess fat, especially in the stomach area. Walnuts are a plant-based source of essential unsaturated omega-3 fatty acids, which can improve cholesterol and lower the risk of heart disease by as much as 50 percent.
All oats are healthful. Oats, even instant oatmeal, are digested slowly while providing up to five grams of fiber per serving. As physicians and nutritionists continue to study super foods and their effects, consumers continue to educate themselves about the variety of benefits. In an era when consumers question the origin and nutritional value of much of the food on store shelves, super foods are some of the most healthful and natural whole foods available.

What is the main idea of the passage about Super Foods?

  • A. Super foods are low in calories but provide essential nutrients that have enormous health benefits.
  • B. U.S. supermarkets should make a point of stocking up on powerful super foods.
  • C. Blueberries are a super food that contains a natural inflammatory as well as important vitamins and minerals.
  • D. Doctors now believe that daily inclusion of super foods in the diet can reverse the aging process.
Correct Answer: A

Rationale: The main idea is that super foods are low in calories but provide essential nutrients with significant health benefits.