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Which of the following foods are major sources of starch?
- A. Fruits
- B. Meats
- C. Legumes
- D. Milk
Correct Answer: C
Rationale: The correct answer is C: Legumes. Legumes, such as beans and lentils, are major sources of starch, providing complex carbohydrates. Fruits (choice A) mainly provide sugars rather than starch. Meats (choice B) and milk (choice D) are not significant sources of starch as they mainly provide protein and fats, respectively. Therefore, choices A, B, and D are incorrect.
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The sum of all chemical processes inside living cells of the body that sustain life and health is known as:
- A. physiology
- B. digestion
- C. metabolism
- D. nutrition
Correct Answer: C
Rationale: Metabolism is the correct answer as it refers to the sum of all chemical processes that occur within living cells to maintain life and health. Physiology (Choice A) is the study of how living organisms function but does not specifically refer to cellular chemical processes. Digestion (Choice B) is the process of breaking down food in the body, not the overall cellular processes. Nutrition (Choice D) is the process of obtaining and consuming food necessary for health and growth, but it does not encompass all cellular processes related to sustaining life and health.
A high blood cholesterol level appears to be associated with the development of:
- A. chronic kidney disease.
- B. coronary heart disease.
- C. Alzheimer's disease.
- D. Addison's disease.
Correct Answer: B
Rationale: A high blood cholesterol level is associated with an increased risk of developing coronary heart disease. Elevated cholesterol levels can lead to the buildup of plaque in the arteries, increasing the risk of heart disease. Choices A, C, and D are incorrect as high blood cholesterol is not primarily linked to chronic kidney disease, Alzheimer's disease, or Addison's disease.
Fructose is the sugar found in:
- A. bread.
- B. gelatin desserts.
- C. sugar-coated cereals.
- D. honey and fruit.
Correct Answer: D
Rationale: Fructose is a sugar naturally found in honey and fruit. While bread contains carbohydrates, it does not primarily consist of fructose. Gelatin desserts are more likely to contain added sugars like sucrose rather than fructose. Sugar-coated cereals typically contain sucrose or other added sugars, not just fructose. Therefore, the correct answer is honey and fruit as they naturally contain fructose.
Which of the following sugars tastes the sweetest?
- A. Glucose
- B. Sucrose
- C. Galactose
- D. Fructose
Correct Answer: D
Rationale: Fructose is known to be the sweetest among naturally occurring sugars. While glucose, sucrose, and galactose also have sweet tastes, fructose is commonly perceived as the sweetest due to its higher level of sweetness. Glucose is a simple sugar found in many carbohydrates; sucrose is table sugar composed of glucose and fructose; galactose is a component of lactose found in dairy products. However, when comparing the sweetness levels of these sugars, fructose stands out as the sweetest.
Why is fat important in the diet?
- A. It supplies a constant source of vitamins.
- B. It speeds up the digestive process.
- C. It provides satiety.
- D. It stimulates the release of important digestive enzymes.
Correct Answer: C
Rationale: Fat is important in the diet because it provides satiety. Fat slows down digestion and absorption, which helps in making you feel full longer. This feeling of fullness is crucial in controlling food intake and managing weight. Choices A, B, and D are incorrect because fat's main role in providing satiety is related to slowing down digestion, not supplying a constant source of vitamins, speeding up digestion, or stimulating the release of digestive enzymes. While some types of fats can provide certain vitamins, the main purpose of fat in satiety is not vitamin supply.