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Which type of cholesterol is considered to be the healthiest?

  • A. LDL
  • B. HDL
  • C. VLDL
  • D. VHDL
Correct Answer: B

Rationale: High-Density Lipoprotein (HDL) cholesterol is considered the healthiest type of cholesterol because it helps remove LDL cholesterol from the arteries, reducing the risk of heart disease. HDL acts as a scavenger, carrying cholesterol away from the arteries to the liver where it can be processed and eliminated from the body. Having high levels of HDL cholesterol is associated with a lower risk of cardiovascular diseases.