Study Guide for Fundamentals of Nursing Care: Concepts, Connections & Skills - Pain Management, Rest, and Restorative Sleep Related

Review Study Guide for Fundamentals of Nursing Care: Concepts, Connections & Skills - Pain Management, Rest, and Restorative Sleep related questions and content

Briefly describe how various aspects of lifestyle, environmental factors, and stress can affect sleep and rest.

  • A. Poor lifestyle choices, noisy environments, and high stress disrupt sleep; healthy habits, quiet settings, and stress management promote rest.
  • B. Caffeine intake, bright lights, and anxiety improve sleep quality.
  • C. Irregular sleep schedules and comfortable bedding have no impact on rest.
  • D. Stress has no effect on sleep; only physical activity matters.
Correct Answer: A

Rationale: Lifestyle factors like poor diet or irregular schedules, environmental factors like noise or light, and stress can disrupt sleep by increasing arousal or discomfort, while healthy habits and calm environments promote restorative sleep.