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Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. A definition of wellness or health would include
- A. good physical condition only.
- B. good physical health and the absence of mental illness.
- C. the absence of physical disease or mental disorders.
- D. maximized physical and emotional health including the concept of well-controlled disease processes.
Correct Answer: D
Rationale: Wellness or health encompasses maximized physical and emotional health, including well-controlled disease processes, reflecting a holistic view of health.
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Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. Your friend is planning her marriage and is acting as a buffer between her mother and her future mother-inlaw. She is excited about the wedding and honeymoon, and all the details are falling into place. She tells you she is so excited that her heart has been racing, which results in her feeling fearful and light-headed for a few minutes. Which of the following explanations best describes what your friend is experiencing?
- A. She is excited and probably somewhat tired out from all the planning.
- B. She may be drinking too much coffee.
- C. She is having panic attacks from too much stress.
- D. She is feeling normal effects for this stage in her life; in other words, a little light-headedness and fear are natural in this situation.
Correct Answer: A
Rationale: Her symptoms are likely due to excitement and fatigue from wedding planning, which can cause temporary physiological changes.
Indicate whether the following statements are True (T) or False (F). The body can resist stress indefinitely.
- A. TRUE
- B. FALSE
Correct Answer: B
Rationale: The body cannot resist stress indefinitely; prolonged stress leads to exhaustion and health deterioration.
Indicate whether the following statements are True (T) or False (F). The elimination of stress as a risk factor for illness is possible through changes in lifestyle.
- A. TRUE
- B. FALSE
Correct Answer: A
Rationale: Lifestyle changes, such as stress management techniques, can help reduce stress as a risk factor for illness.
Indicate whether the following statements are True (T) or False (F). When the body reaches the exhaustion stage of stress, the individual will get sick or die.
- A. TRUE
- B. FALSE
Correct Answer: A
Rationale: The exhaustion stage depletes the body's resources, leading to illness or, in extreme cases, death.
Choose the correct answer(s). In some questions, more than one answer is correct. Select all that apply. In Fitzpatrick's conceptualization of health, a person's health is viewed as
- A. a dynamic state that changes continuously through the lifetime.
- B. a static state influenced by financial status, environment, and health promotion activities.
- C. an emotional/physical state existing on a continuum of functional to dysfunctional.
- D. a changeable state influenced by self-care activities.
Correct Answer: A
Rationale: Fitzpatrick views health as a dynamic state that evolves throughout a person's lifetime.