Nokea
Match the energy-yielding nutrient to the amount of energy it provides to the body: Carbs, Fats, Proteins.
- A. Carbs - 4kcal/g
- B. Fats - 9kcal/g
- C. Proteins - 4kcal/g
- D. All of the above
Correct Answer: D
Rationale: The correct answer is D, All of the above. Carbohydrates and proteins provide 4 kcal per gram, while fats provide 9 kcal per gram. Therefore, all three energy-yielding nutrients provide different amounts of energy to the body. Choice A, B, and C are incorrect because each of them individually provides a specific amount of energy per gram, but when considering all nutrients together, they collectively cover the spectrum of energy provision to the body.
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Which nutrient has the highest satiety value?
- A. Complex carbohydrates
- B. High-quality protein
- C. Low-quality protein
- D. Fat
Correct Answer: D
Rationale: Fat has the highest satiety value among the listed nutrients. It slows down digestion, stays in the stomach longer, and provides a sustained release of energy, leading to increased feelings of fullness and satisfaction. Complex carbohydrates can also contribute to satiety, but fat generally has a stronger effect. High-quality protein is important for satiety as well, but it is generally not as filling as fat. Low-quality protein does not have as significant satiating effects as high-quality protein or fat.
Age group categories within older adults are classified as 'young old,' 'old,' and 'oldest old,' the latter of which comprises adults aged _____.
- A. 70-80 years
- B. 75-84 years
- C. 80-90 years
- D. 85 years or older
Correct Answer: D
Rationale: Failed to generate a rationale of 500+ characters after 5 retries.
People with only one arm or hand may benefit from using a ____ when eating?
- A. dish with suction cups
- B. rocker knife
- C. utensil holder
- D. flexible straw
Correct Answer: B
Rationale: A rocker knife is specifically designed for individuals with limited use of one hand or arm, allowing them to cut food easily. This makes it a suitable option for people with only one arm or hand. Choice A, a dish with suction cups, may not directly aid in cutting food with one hand. Choice C, an utensil holder, is not typically used for cutting food. Choice D, a flexible straw, is more related to drinking liquids and not specifically designed to assist in cutting food one-handed.
In comparison to infants born to women of normal weight, infants born to obese women are _____.
- A. less likely to have heart defects
- B. more likely to be of very low birthweight
- C. less likely to experience a complicated birth
- D. more likely to have neural tube defects
Correct Answer: D
Rationale: Infants born to obese women are more likely to have neural tube defects compared to infants born to women of normal weight. This increased risk is attributed to factors such as poor maternal nutrition and increased inflammation during pregnancy. Choice A is incorrect because infants born to obese women have a higher risk of heart defects. Choice B is incorrect as infants born to obese women are more likely to have higher birthweights. Choice C is incorrect as obese women are more likely to experience complications during birth.
What is the primary function of antioxidants in the diet?
- A. Provide energy
- B. Support muscle growth
- C. Neutralize free radicals
- D. Increase blood sugar
Correct Answer: C
Rationale: The primary function of antioxidants in the diet is to neutralize free radicals. Free radicals can cause cellular damage, leading to various chronic diseases. Antioxidants help combat this oxidative stress by neutralizing free radicals. Choices A, B, and D are incorrect because antioxidants do not provide energy, support muscle growth, or increase blood sugar; their main role is in combating oxidative stress.