Health Assessment Neurological System Questions Related

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The nurse teaches individuals that one of the best ways to prevent musculoskeletal injuries during physical exercise is by doing what?

  • A. Increase muscle strength with daily isometric exercise
  • B. Avoid exercising on concrete or hard pavement surfaces
  • C. Perform stretching and warm-up exercises before exercise
  • D. Wrap susceptible joints with elastic bandages or adhesive tape before exercise
Correct Answer: C

Rationale: Stretching and warming up prepare the muscles and joints for physical activity, reducing the risk of injury.