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What are the best food sources of magnesium?
- A. oils, bananas, and pork
- B. pizza, potatoes, and tomatoes
- C. milk, rice, and apples
- D. legumes, whole grains, and chocolate
Correct Answer: D
Rationale: The correct answer is D: legumes, whole grains, and chocolate. These foods are rich sources of magnesium, an essential mineral that plays a role in over 300 biochemical reactions in the body. Choices A, B, and C do not contain as high levels of magnesium compared to legumes, whole grains, and chocolate.
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Which of the following foods provides the most protein?
- A. Beans
- B. Red peppers
- C. Asparagus
- D. Celery
Correct Answer: A
Rationale: Failed to generate a rationale of 500+ characters after 5 retries.
How would protein deficiency likely affect dental tissues?
- A. Decreased resistance to dental caries
- B. Increased tooth size
- C. Delayed tooth development
- D. Increased enamel mineralization
Correct Answer: C
Rationale: Protein deficiency can lead to delayed tooth development as the body may not have enough resources to form teeth properly. This delay can make the teeth more susceptible to dental issues due to incomplete formation. Choices A, B, and D are incorrect. Decreased resistance to dental caries is more related to factors like poor oral hygiene and sugary diets, increased tooth size is not a common effect of protein deficiency on dental tissues, and increased enamel mineralization is not typically associated with protein deficiency.
What food assistance program provides a food debit card for older adults with low incomes?
- A. the OAA Nutrition Program
- B. Meals on Wheels
- C. the Supplemental Nutrition Assistance Program
- D. the Emergency Food Assistance Program
Correct Answer: C
Rationale: The correct answer is C: the Supplemental Nutrition Assistance Program (SNAP). SNAP provides a food debit card to assist low-income individuals, including older adults, in purchasing food. Choice A, the OAA Nutrition Program, is incorrect as it refers to a different program specifically focused on providing nutrition services to older adults. Choice B, Meals on Wheels, is incorrect as it is a meal delivery service for homebound individuals rather than a food debit card program. Choice D, the Emergency Food Assistance Program, is incorrect as it typically involves the distribution of emergency food supplies rather than providing a food debit card.
A woman who has been following a vegan diet may need ____ supplements.
- A. vitamin C and vitamin A
- B. vitamin D and vitamin B12
- C. vitamin E and K
- D. vitamin D and niacin
Correct Answer: B
Rationale: The correct answer is B: vitamin D and vitamin B12. Vegans may need to supplement vitamin D and B12 as these nutrients are mainly found in animal products. While choices A, C, and D are essential vitamins, they are not typically lacking in a vegan diet. Vitamin C can be obtained from various plant sources, vitamin A can be derived from beta-carotene in plants, and vitamin E and K are also found in plant-based foods. Niacin, although important, can be sourced from plant-based sources and is not a common deficiency in vegan diets.
What is the primary function of antioxidants in the diet?
- A. Provide energy
- B. Support muscle growth
- C. Neutralize free radicals
- D. Increase blood sugar
Correct Answer: C
Rationale: The primary function of antioxidants in the diet is to neutralize free radicals. Free radicals can cause cellular damage, leading to various chronic diseases. Antioxidants help combat this oxidative stress by neutralizing free radicals. Choices A, B, and D are incorrect because antioxidants do not provide energy, support muscle growth, or increase blood sugar; their main role is in combating oxidative stress.