Nokea
A friend is interested in starting a yoga class. She asks you which one would be fast paced and not boring, but where she could easily learn the routine. Based on your knowledge of yoga, which would you recommend?
- A. Power yoga
- B. Iyengar yoga
- C. Hatha yoga
- D. Ashtanga yoga
- E. Bikram yoga
Correct Answer: A
Rationale: Power yoga is fast-paced, engaging, and relatively accessible for learning routines compared to more rigid styles like Ashtanga.
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Which type of CAM is based on the principle that giving small amounts of substances that in larger amounts would produce the symptoms of the illness to help the body naturally heal?
- A. Aromatherapy
- B. Biofeedback
- C. Homeopathy
- D. Free radicals and antioxidant use
Correct Answer: C
Rationale: Homeopathy uses diluted substances to stimulate the body's natural healing processes.
A patient from India is discussing the traditional view of illness and disease in his country. He describes them as
- A. A deviation from normal, healthy body function.
- B. A sign that the person is dwelling on evil thoughts.
- C. The absence of symptoms such as pain or fever.
- D. Caused by an imbalance in bioenergy.
Correct Answer: D
Rationale: In traditional Indian medicine, such as Ayurveda, illness is often viewed as an imbalance in the body's energy or doshas.
Match the following herbs with their uses: Capsaicin
- A. Used alone and in many skin products; some people drink it for overall health
- B. Used in creams and lotions to treat the pain of osteoarthritis, fibromyalgia, diabetic neuropathy, and shingles
- C. Used as an antiviral agent to prevent or eliminate colds, flu, and other infections
- D. Helps reduce total blood cholesterol and bad cholesterol over 4 to 12 weeks
- E. Used for memory enhancement, to treat dementia, and increase blood flow to the brain
- F. Used to help lower bad cholesterol and lower blood sugar in type 2 diabetes; may help boost the immune system
- G. Used to treat irritable bowel syndrome and decrease intestinal spasms before and after endoscopic procedures
Correct Answer: B
Rationale: Capsaicin is used topically for pain relief in various conditions.
Match the following herbs with their uses: Ginseng
- A. Used alone and in many skin products; some people drink it for overall health
- B. Used in creams and lotions to treat the pain of osteoarthritis, fibromyalgia, diabetic neuropathy, and shingles
- C. Used as an antiviral agent to prevent or eliminate colds, flu, and other infections
- D. Helps reduce total blood cholesterol and bad cholesterol over 4 to 12 weeks
- E. Used for memory enhancement, to treat dementia, and increase blood flow to the brain
- F. Used to help lower bad cholesterol and lower blood sugar in type 2 diabetes; may help boost the immune system
- G. Used to treat irritable bowel syndrome and decrease intestinal spasms before and after endoscopic procedures
Correct Answer: F
Rationale: Ginseng supports cholesterol management, blood sugar control, and immune function.
Which is true of acupuncture?
- A. Its benefits have never been tested or proved.
- B. It is based on classical Chinese medicine.
- C. It involves needles being placed just below the surface of the skin.
- D. It has been found through research to be effective in treating specific conditions.
Correct Answer: B,C,D
Rationale: Acupuncture, rooted in Chinese medicine, involves shallow needle insertion and has proven efficacy for certain conditions.